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Discover Your Fitness Age
Fitness Age Quiz
Discover Your Fitness Age
1. How often do you engage in cardiovascular exercise?
2. Which best describes your strength training routine?
3. How would you describe your daily water intake?
4. How would you describe your eating habits?
5. How well do you manage stress in your life?
6. How often do you get a good night's sleep?
7. Do you smoke or use tobacco products?
8. How often do you engage in outdoor activities?
9. How often do you check your health and get regular check-ups?
10. How would you describe your alcohol consumption?
